Upcoming Events For One Tough Cookie
29ThuJulProgressive Strength Training - Start Where You Are! (3)/OnlineJul 29, 12:00 PM – 12:45 PMOnline"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
01SunAugCancer Fighter Support Group (CT residents only)/OnlineAug 01, 10:00 AM – 11:00 AM EDTOnlineJoin this compassionate, supportive, and confidential group to gain support from others who are going through what you are. You are not alone!
03TueAugPractices for Healing the Mind & Heart (1)/OnlineAug 03, 12:00 PM – 1:00 PM EDTOnlineGuided meditation and practice to help heal the mind and heart during difficult times. Meditation and mindfulness for increased wellbeing and stress management.
04WedAugOptimize Your Nutrition Now/onlineAug 04, 6:30 PM – 7:30 PM EDTonlineCancer affects all aspects of nutrition. In this session we will discuss healthy eating choices, struggles with nutrition during therapy and optimizing eating for your best you! Join all the sessions or just drop in on one.- 05ThuAugProgressive Strength Training - Start Where You Are! (4)/OnlineAug 05, 12:00 PM – 12:45 PMOnline"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
- 12ThuAugProgressive Strength Training - Start Where You Are! (5)/OnlineAug 12, 12:00 PM – 12:45 PMOnline"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
15SunAugCaregiver/Family Member Support Group (CT residents only)/onlineAug 15, 10:00 AM – 11:00 AM EDTonlineIn this compassionate, supportive, and confidential group to gain support as a family member or caretaker of someone challenged by cancer.
17TueAugWhat Matters Most/OnlineAug 17, 10:00 AM – 2:00 PM EDTOnlineCome and enjoy this free two-hour class that is designed to help you think through life's ultimate priorities. The enjoyable interactive feature of the class will personalize and clarify your plan for what matters most.- 19ThuAugProgressive Strength Training - Start Where You Are! (6)/OnlineAug 19, 12:00 PM – 12:45 PMOnline"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
- 26ThuAugProgressive Strength Training - Start Where You Are! (7)/OnlineAug 26, 12:00 PM – 12:45 PMOnline"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
- 01WedSepCancer Fighter Support Group (CT residents only)/OnlineSep 01, 10:00 AM – 11:00 AM EDTOnlineJoin this compassionate, supportive, and confidential group to gain support from others who are going through what you are. You are not alone!
01WedSepOptimize Your Nutrition Now/onlineSep 01, 6:30 PM – 7:30 PM EDTonlineCancer affects all aspects of nutrition. In this session we will discuss healthy eating choices, struggles with nutrition during therapy and optimizing eating for your best you! Join all the sessions or just drop in on one.- 07TueSepPractices for Healing the Mind & Heart (2)/OnlineSep 07, 12:00 PM – 1:00 PM EDTOnlineGuided meditation and practice to help heal the mind and heart during difficult times. Meditation and mindfulness for increased wellbeing and stress management.
15WedSepCaregiver/Family Member Support Group (CT residents only)/onlineSep 15, 10:00 AM – 11:00 AM EDTonlineIn this compassionate, supportive, and confidential group to gain support as a family member or caretaker of someone challenged by cancer.- TBDCaregiver appreciation day/Location is TBDTime is TBDLocation is TBD
- TBD5K Dance/Walk/Location is TBDTime is TBDLocation is TBD
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