Upcoming Events For One Tough Cookie
27ThuJanProgressive Strength Training - Start Where You Are/ZoomRSVPMultiple DatesJan 27, 6:30 PM – 7:15 PMZoom"Start Where You Are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
01TueFebTough Cookie Talk Peer Support Group/ZoomRSVPMultiple DatesFeb 01, 6:30 PM – 7:30 PMZoomTough Cookie talk can be funny, sad, maddening, inspirational. One thing for sure, it is real. Join cancer survivor and founder of One Tough Cookie, Marie Camacho, in this support group made up of other Tough Cookies as we provide emotional support to each other in a private and safe space.
08TueFebPosture Fix by The Vital Stretch (1)/ZoomRSVPMultiple DatesFeb 08, 6:30 PM – 7:00 PM ESTZoomThis class addresses the overused muscles from within the workplace and muscles that need to be elongated to help us maintain a proper posture.
07MonMarPractices for Healing the Mind & Heart/OnlineRSVPMultiple DatesMar 07, 12:00 PM – 12:45 PM ESTOnlineGuided meditation and practice to help heal the mind and heart during difficult times. Meditation and mindfulness for increased wellbeing and stress management.- TBDCaregiver appreciation day/Location is TBDTime is TBDLocation is TBD
- TBD5K Dance/Walk/Location is TBDTime is TBDLocation is TBD
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