"Start Where You Are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
Tough Cookie talk can be funny, sad, maddening, inspirational. One thing for sure, it is real.
Join cancer survivor and founder of One Tough Cookie, Marie Camacho, in this support group made up of other Tough Cookies as we provide emotional support to each other in a private and safe space.