I agree that I have enrolled in an exercise program including, but not limited to, aerobic and/or physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher.
I also hereby affirm that I have been cleared to exercise by my physician, and that I will make the instructor of the class, or One Tough Cookie, aware of any concerns relating to all aspects of my health that might limit my ability to exercise safely.
I agree that I understand that exercising has some risk and hereby release the instructor of this class, and the One Tough Cookie organization, from any liability relating to any illness, soreness or injury, however caused, that occurs during or after my participation in this exercise program.