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Thu, Jun 09

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"Start Where You Are" Fitness with Sally Braid

"Start Where You Are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.

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"Start Where You Are" Fitness with Sally Braid
"Start Where You Are" Fitness with Sally Braid

Time & Location

Jun 09, 2022, 6:30 PM – 7:15 PM

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About the Event

For this class you will need a straight backed chair, whatever weights or resistance bands you may have at home, a mat, sneakers, water and comfortable clothing.

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