Thu, Oct 13|
"Start Where You Are" Fitness with LiveStrong Coach Sally Braid 4 week program
"Start Where You Are!" is a slowly progressing 4 week strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
Time & Location
Oct 13, 2022, 11:00 AM – 11:45 AM
About the Event
Join LiveStrong coach Sally Braid for this 4 week program. Schedule will go as follows:
Week 1) Basic Strength exercises and balance
Week 2) Building shoulder and upper body strength
Week 3) Protecting the knee joint
Week 4) Hips and Core
For this class you will need a straight backed chair, whatever weights or resistance bands you may have at home, a mat, sneakers, water and comfortable clothing.