top of page
Wed, Oct 13
|Online
Progressive Strength Training - Start Where You Are! (8)
"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
![Progressive Strength Training - Start Where You Are! (8)](https://static.wixstatic.com/media/11062b_03f9cf310c0142b9a74aa9ffe4a3b66f~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_03f9cf310c0142b9a74aa9ffe4a3b66f~mv2.jpg)
![Progressive Strength Training - Start Where You Are! (8)](https://static.wixstatic.com/media/11062b_03f9cf310c0142b9a74aa9ffe4a3b66f~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_03f9cf310c0142b9a74aa9ffe4a3b66f~mv2.jpg)
bottom of page