Thu, Oct 07 | Online
Progressive Strength Training - Start Where You Are! (8)
"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
Registration is Closed
Time & Location
Oct 07, 12:00 PM – 12:45 PM
About the Event
For this class you will need a straight backed chair, whatever weights or resistance bands you may have at home, sneakers and comfortable clothing.