Thu, Aug 05 | Online

Progressive Strength Training - Start Where You Are! (4)

"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
Progressive Strength Training - Start Where You Are! (4)

Time & Location

Aug 05, 12:00 PM – 12:45 PM
Online

About the Event

For this class you will need a straight backed chair, whatever weights or resistance bands you may have at home, sneakers and comfortable clothing.