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Thu, Jan 20

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Progressive Strength Training - Start Where You Are

"Start Where You Are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.

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Progressive Strength Training - Start Where You Are
Progressive Strength Training - Start Where You Are

Time & Location

Jan 20, 2022, 6:30 PM – 7:15 PM

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About the Event

For this class you will need a straight backed chair, whatever weights or resistance bands you may have at home, a mat, sneakers, water and comfortable clothing.

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