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Thu, Jul 15

|

Online

Progressive Strength Training - Start Where You Are!

"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.

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Progressive Strength Training - Start Where You Are!
Progressive Strength Training - Start Where You Are!

Time & Location

Jul 15, 2021, 12:00 AM – 12:45 AM

Online

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