Thu, Jul 01 | Online

Progressive Strength Training - Start Where You Are!

"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.
Progressive Strength Training - Start Where You Are!

Time & Location

Jul 01, 12:00 AM – 12:45 AM
Online