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Thu, Dec 09
|Zoom
Progessive Strength Training - Start Where You Are
"Start Where You Are!" is a slowly progessing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accomodate all levels. Techniques on how to improve balance will also be discussed.
![Progessive Strength Training - Start Where You Are](https://static.wixstatic.com/media/11062b_b5f454b520cb47eea70f60e9bab14ef8~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_b5f454b520cb47eea70f60e9bab14ef8~mv2.jpg)
![Progessive Strength Training - Start Where You Are](https://static.wixstatic.com/media/11062b_b5f454b520cb47eea70f60e9bab14ef8~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_b5f454b520cb47eea70f60e9bab14ef8~mv2.jpg)
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