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Progessive Strength Training - Start Where You Are

Thu, Dec 09

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Zoom

"Start Where You Are!" is a slowly progessing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accomodate all levels. Techniques on how to improve balance will also be discussed.

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Progessive Strength Training - Start Where You Are
Progessive Strength Training - Start Where You Are

Time & Location

Dec 09, 2021, 12:00 PM – 12:45 PM

Zoom

About the Event

For this class you will need a straight backed chair, whatever weights or resistance bands you may have at home, a mat, sneakers, water and comfortable clothing.

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