Thu, Sep 30 | Zoom
Progessive Strength Training - Start Where You Are
"Start Where You Are!" is a slowly progessing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accomodate all levels. Techniques on how to improve balance will also be discussed.
Time & Location
Last available date
Sep 30, 12:00 PM – 12:45 PM
About the Event
For this class you will need a straight backed chair, whatever weights or resistance bands you may have at home, a mat, sneakers, water and comfortable clothing.