Thu, Sep 30 | Zoom

Progessive Strength Training - Start Where You Are

"Start Where You Are!" is a slowly progessing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accomodate all levels. Techniques on how to improve balance will also be discussed.
Progessive Strength Training - Start Where You Are

Time & Location

Last available date
Sep 30, 12:00 PM – 12:45 PM
Zoom

About the Event

For this class you will need a straight backed chair, whatever weights or resistance bands you may have at home, a mat, sneakers, water and comfortable clothing.