Thu, Sep 09 | Zoom

Progessive Strength Training - Start Where You Are

"Start Where You Are!" is a slowly progessing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accomodate all levels. Techniques on how to improve balance will also be discussed.
Registration is Closed
Progessive Strength Training - Start Where You Are

Time & Location

1 more dates
Sep 09, 12:00 PM – 12:45 PM
Zoom

About the Event

For this class you will need a straight backed chair, whatever weights or resistance bands you may have at home, a mat, sneakers, water and comfortable clothing.

Registration is Closed