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Thu, Oct 14

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Online

Free Progressive Strength Training - Start Where You Are! (8)

"Start where you are!" is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. Techniques on how to improve balance will also be discussed.

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Free Progressive Strength Training - Start Where You Are! (8)
Free Progressive Strength Training - Start Where You Are! (8)

Time & Location

Oct 14, 2021, 12:00 PM – 12:45 PM

Online

About the Event

For this class you will need a straight backed chair, whatever weights or resistance bands you may have at home, sneakers and comfortable clothing.

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