top of page
This service is not available, please contact for more information.

Start Where You Are!

Progressive Strength Training

  • Online Session

Service Description

This is a slowly progressing strength training class. Progress from very simple bodyweight-only movements to exercises using light handheld weights. Modifications will be available to accommodate all levels. also, learn how to improve balance, how to protect hips, knees and shoulders, and how to safely progress cardio.


Upcoming Sessions


Contact Details

info@supportonetoughcookie.com


bottom of page